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5 Top Yoga Poses
5 Top Yoga Poses

The five yoga poses below are some of the most popular poses and you should strive to be able to do them and hold the pose.

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Mindfullness Meditation Techniques
Mindfullness Meditation Techniques

Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such exercises can also help build self-confidence and self-esteem. And most importantly, just like any other exercise, it can help you maintain your good health and keep you in great shape.

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Equipment to Help with Yoga
Equipment to Help with Yoga

One good thing about yoga is that it can be practiced almost anywhere, without any equipment and by people of all ages. When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear socks or soft-shoes.

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