Oh, the wonderful things you can find on Youtube; guided meditations are certainly one of them. But, as you likely already know, finding something of value on Youtube can be a struggle. After all, anyone can upload anything and not all content is created equally. So, we’ve created this list of the best guided meditations on Youtube, so you can start meditating with your 108 beads today.
Mantra Malta has a collection of amazing guided meditations on Youtube. We personally love this one, as it’s short and sweet – perfect for the morning. In fact, this guided meditation video is designed to kick start your day in 10 minutes.
With over 1 million views, this guided meditation on Youtube is definitely one to add to your list. The music is incredibly peaceful and the voice is so soothing, and the instructions are easy to follow which is key. After all, if you’re struggling with the steps, you’re too distracted to slip into that deep realm of relaxation. So, introduce yourself to Jason Stephenson’s guided meditations on Youtube.
With over 10 million views, this guided meditation video on Youtube from The Honest Guys is definitely one of the most popular ones out there – and since it’s on Youtube, it’s entirely free! #Bonus
It’s recommended to follow through this guided meditation while wearing headphones (great for eliminating distractions and exterior noise), and as a bonus, you're able to narrow in on the soothing voice which is complimented with sounds of crashing waves.
Yet another goodie from The Honest Guys is this 10 minute Mindfulness Meditation. Again, it’s best to use headphones but it’s entirely up to you, as are most things when it comes to meditation. We love this guided meditation because it’s quick and easy, allowing you to become mindful in the moment even at the most inconvenient of times. As long as you have 10 minutes, you’re good.
The Meditation Relax Club on Youtube is truly a wonderful place to go for guided meditations – they literally have something for everyone, every emotion, every intention and every lifestyle. This one is specifically geared towards relaxation, anxiety, depression and self-acceptance, which are all things we can relate to. Often times, these things are major mental and emotional blocks that disrupt our balance and ambiance. So, take 20 minutes to find a comfy place and meditate following this guided meditation to rejuvenate your mind, body and spirit.
Youtube has so many incredible guided meditation videos online. So, allow this list be the start of your journey to discovering the many ways you can release negative energy, channel positive energies and achieve your intention. Once you’re familiar with guided meditations, you can start a new journey by meditating without instructions, and mala beads are a great way to do just that.