Yoga, yoga, yoga; it’s all the rage. Your Instagram feed is filling up with yoga couples doing acro, the park is full of yogis posing out in the wild and pretty much everywhere you look, you see yoga. So you’re wondering, what’s the big deal?
As soon as you start doing yoga, you’ll get it. It provides you with a natural high that can’t be explained and a body to go with it. The intake of oxygen refreshes your mind and spirit while the movements revitalize your body. It’s an incredible feeling that you too will become obsessed with as soon as you start.
But making the switch from the weight racks and aerobic classes to the slowed down pace of yoga can be tough. Here are five yoga poses for beginners that’ll help you make the transition into this life-changing exercise.
If there’s one yoga pose for beginners that you’ll definitely want to get used to because you’ll be seeing a lot of it, it’s downward dog.
Similar to the downward dog yoga pose is the Dolphin Pose. This is essentially the same thing, only your arms are bent and you remain on your forearms as opposed to your hands.
Another excellent yoga pose for beginners is the triangle pose. It gives you a great strength while also enhancing your flexibility.
An excellent yoga pose for beginners is the cat/cow pose. It’ll give you an excellent stretch and range of movement that’s certain to make you fall in love with yoga.
To show you how yoga helps strengthen muscles, try this one last yoga pose for beginners. You’ll also be using plenty of this yoga pose well throughout your practice. So, it’s a good one to perfect.
Grab your mala beads and incorporate them into your newfound love for yoga. Meditation is a key component to unleashing the full benefits of yoga for beginners.