Take your mind on a journey towards positivity by practicing meditation and slipping into a deep level of relaxation that allows you to tap into your conscious mind. When you connect with your mind, body, soul and emotions on a deeper level, you're able to heal from within which is exactly what you need to overcome stress and anxiety. So, if you're ready to learn how to alleviate stress and anxiety naturally with nothing more than a mantra and a set of prayer beads, you've come to the right place.
6 Meditation Mantras to Alleviate Stress and Anxiety Naturally
Before we get into the meditation chants you can use to treat stress and anxiety naturally, you have to know what you’re doing. A mantra is one word or saying you repeat as you work your way through your prayer beads and into a deep meditative state. It's important to find one that speaks to you the most, so you can start eliminating the stress and anxiety that’s holding you back.
The easiest meditation to learn also happens to be the most important. “Om” is a powerful mantra that sends vibrations to bring complete and ultimate spiritual benefits and creative power. It’s often said before and after yoga session but many recommend that you recite it regularly throughout each day to receive its full potential.
Om Mani Padme Hum
A traditional meditation mantra used originally by the Tibetan Buddhists is “Om Mani Padme Hum”. It’s believed to channel kind and compassionate energies to alleviate stress and anxiety. Reading the written form of the mantra is also said to have the same effect. So, carry this meditation mantra in your pocket and in your mind.
Great Noble Tara
A meditation chant used specifically to overcome anxiety and fear is the “Great Noble Tara”. Green Tara is a Goddess that’s believed to grant wishes, eliminate suffering and bring happiness. So, chant “Great Nobel Tara,” or “Green Tara” as you meditate to alleviate anxiety naturally.
Om Ram Ramaya Namaha
Chanting this meditation mantras is going to bring on pure thoughts while eliminating the negative energies that are causing you stress and anxiety. “Om Ram Ramaya Namaha” is believed to be able to conquer even the hardest tests of time and life.
Grab your prayer beads and call out to Lord Ganesh with the meditation mantra, “Ganesh Maha”. This chant is believed to channel powerful healing energies that will help you remain calm and positive. As such, it’s one of the best ways to alleviate stress and anxiety naturally.
Chant “Durga” throughout your meditation and you’ll be calling out to the Goddess known for conquering negative forces of wickedness and evil. There’s nothing this Hindu Goddess and meditation mantra can’t overcome, making it an excellent choice for eliminating stress and anxiety.
Overcoming stress and anxiety doesn’t have to come with an expensive therapy bill and prescription. All you need is the perfect set of prayer beads and meditation mantra and you’ll be well on your way to healing.