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10 Reasons to Meditate

Grab your bohemian tapestry, essential oils and mala beads because after reading this post, you’re going to be hooked...

How To Practice Mindfulness On A Daily Basis

You need to be more mindful, they say. But what does that even mean? So many people throw out this ‘mindful’ term lik...

7 Morning Habits for a Positive and Productive Day

Good morning, fellow yogis and mindful meditators. Not a morning person? We hear ya! Mornings can be tough, especiall...

11 Powerful Ways to Dispel Negative Energy From Your Life and Spirit

Grab your voodoo days and witchcraft! It’s Friday the 13th and whether you’re superstitious or not, you know you’re a...
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