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10 Reasons to Meditate

Grab your bohemian tapestry, essential oils and mala beads because after reading this post, you’re going to be hooked...

How To Create a Mantra for You

Work hard, play harder. Meditate long, life longer. Mindful me equals happier you.   Mantras are a wonderful way to...

How to Use Mindfulness to Get Through Tough Situations

Oh, bad days! We all have them, especially with the year being ripe with winter weather and all the winter blues that...

5 Powerful Healing Attributes You Can Only Find in These Prayer Beads

Yoga, meditation and prayer beads; you simply can’t have one without the other. To be fair, you can have yoga withou...
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