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Hawt Yoga: You Don’t just Sweat, You sparkle

When your practice is heating up you may notice yourself sweating. Your concentration has broken and you instantly mo...

The Yoga Dictionary: A Beginner’s Breakdown of Yoga Vocabulary

Unless you’re fluent in Sanskrit, you likely have no idea what your yoga instructor is saying. Namaste. Om. Chakra. W...

6 Best Yoga Tips Every Beginner Should Know

 Yoga is simple, yet complex. Despite using nothing more than your own weight and special movements, it’s an extreme ...
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