Top 5 Yoga Poses to Relieve Stress and Anxiety

As the world starts to open up about mental health, the stigma associated with anxiety slowly starts to decapitate. It’s a huge movement that makes us feel at one with ourselves, inner peace and mindfulness, along with a feeling of togetherness that the world has never seen before. And of course, yoga and mala beads definitely help to further this movement and maximize the benefits. Here are the best yoga poses to relieve stress and anxiety that can be used to overcome daily struggles, mental illness, and everything in between. There’s no one left behind when it comes to yoga poses for mindfulness.


Child’s Pose 

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Child’s Pose is at the top of the list for the best yoga poses to relive stress and anxiety as it helps release tension in the back, shoulders and neck. This is where most people carry their stress and as a result, feel significant amount of pain and discomfort.

  1. Start on your hands and knees

  2. Keep your toes together and spread your knees

  3. Sit back on your heels and bow forward, allowing your chest to open to the floor and draping your body over your legs

  4. Place your forehead on the mat and extend your arms forwards


Tree Pose

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Pose like tree, breathe like a tree, be a tree. The tree pose is often noted for being fundamental to easing stress and anxiety. It promotes balance, focus, awareness and concentration which instantly takes your mind away from the thoughts bearing you down.

  1. Start by standing tall with your arms at your side

  2. Shift your weight to your left foot and slowly raise your right leg

  3. Raise your right leg to your thigh and hold it there for three deep breaths as you bring your hands to heart center


Warrior III Pose

This yoga pose to relive stress and anxiety is slightly more difficult than the others but don’t be deterred. It helps strengthen, lengthen and challenge you which will distract you from your stress and anxiety. Plus, you’ll get incredibly toned in the meantime.

1.     Inhale and reach your arms overhead

2.     Exhale and extend your right leg

3.     Slowly hinge at your hips, shifting your weight into your left foot

4.     Keep your right leg straight and continue lifting it and lowing your chest to straighten your spine


Headstand Pose

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During your most anxious times, turn things upside down – quite literally. The headstand yoga pose reverses your body’s blood flow, which forces you to concentrate on your breath more, which takes you away from the stress and anxiety.

1.     Start on all fours and bring your forearms to the ground

2.     Place your head on the mat and clasp your hands in front of you

3.     Lift your body off the ground with your feet and move your feet as close to your head as possible

4.     Kick your legs up one at a time and hold for three deep breaths


Legs-Up-The-Wall Pose 

An easy yoga pose to relieve stress and anxiety is the L-Shape pose. It’s been knowing to ease symptoms of arthritis, menstrual cramps, while also reducing insomnia and lowering blood pressure as well.

  1. Station yourself on your back next to a wall, placing your buttocks as close to the wall as possible

  2. Lift your legs up on the wall, straightening them as much as possible

  3. Extend your arms out to the sides and focus on relaxing every muscle in your body


Five yoga poses to relieve stress and anxiety and you’ll feel like a new person. Don’t forget to incorporate mala beads into your yoga practice to maximize mindfulness. Shop our prayer beads for anxiety relief today on Mala Prayer.

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