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Best Foods For The Skin + A Jade Rolling Ritual How-To

Written by Wellness Advocate Kiki Athanas from @mebykiki Beautiful skin that ages with grace requires more than swan...

Three Crystals Perfect For Manifesting

Crystals can be a really powerful, spiritual addition for your manifestation practices - whether you are calling in m...

Crystals for Scorpios

Scorpio season is officially underway with the sun moving into this sign on October 23rd and finishing its stay on No...

Prepare your body

Traditionally, yogis practiced asana postures to prepare the body for meditation. To make the body strong, and supple...

Watch your thoughts rather than trying to stop them

Have you ever tried to control your thoughts? Have you ever managed to control, and stop your thoughts? Probably not....

You might not always enjoy it (and that’s ok)

There can be an idea that every meditation session should be blissful, with you sitting like a mini Buddha, with a sm...

Regularity

Regularity and consistency are a huge part of a supportive meditation practice.  So find a time that works for you, a...

Mantra japa

Mantra japa, or mantra repetition, is one of our favourite forms of meditation, and the whole reason that malas exist...

Guided meditation

Guided meditation can be a great way into meditating, if it’s something that you struggle with.  There are a variety ...

Pranayama

Do you ever sit down to meditate and find that your mind is scattered, you feel fidgety, and it’s hard to settle in? ...

Posture and Stone of the Month - October 2019

October’s Opal changes colours, like the Autumn leaves, as it glimmers in the sunlight. Whether in ancient amulets or...

Vin-yasssss-a

How to keep your mind still in a class where you’re constantly moving   ‘Inhale arms over your head’ *Count your brea...
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