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a new calm

a new calm by mala prayer, is a space we've created to share ideas and inspiration for your wellness.

january horoscope

It's a new month! Here are all the ways to keep mindful, as written by the stars...

Citrus and Gold's Top 3 Meditation Tips

Hello! My name is Akansha Agrawal and I am a marketing coach for wellness brands at Citrus & Gold.  I’m so excite...

The 7 Chakras for Beginners

To put it simply, if your chakras aren’t aligned, your internal balance is out of whack. And when your internal b...

7 Self Care Rituals

When you’re feeling overly-stressed or overwhelmed, it’s a clear indicator that you’re in some dire need of TLC. But ...

5 Stones for New Beginnings

You don’t need a new year to embrace a new beginning. Every day you wake up, you’re presented with the opportunity to...

10 Songs For Your Yoga Playlist

Get ready to shake your Asana. Whether you do your yoga practice in the morning, in the park or late at night before ...

Real Talk: Mental Health and Finding Peace

Mental health has become an acceptable and encouraged topic of discussion in today’s world, and I gotta say, I honest...

How to Practice Guided Meditation

To some, meditation may be nothing more than a stress-reliever. To you, guided meditation is a chance to escape reali...

All About Mandalas

Mandalas aren’t just pretty scribbles of circles. Pretty, that they are, but these artistic circles combined into a m...

10 Zen Design Tips

It can be difficult to find inner peace in a space that simply doesn’t feel peaceful. Your surroundings and the energ...

10 Mantras to Embrace a Fresh Start

You don’t need a new year or even the beginning of a week to reap the benefits of a fresh start, you just need some m...
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